想知道真正美味的豆腐的秘诀吗?这是一个良好的腌料!我有6种不同的豆腐腌料that are great for baked tofu, air fried tofu or really ANY way that you’d like to prepare it!

拼贴图象与豆腐腌制和创作读物的4张照片读取“6不同的豆腐腌料:每次完美豆腐!

希望它不言而喻,我是一个巨大的豆腐粉丝。巨大的!

Ever since I started eating a more vegetarian diet about 6 years ago, it has become a beloved staple in my house. It took me a couple of years to figure out how to get tofu to真正taste delicious and I’m hoping to save you that trouble :)

6种不同的豆腐腌制标有它的味道,包括:香菜石灰,烧烤,Teriyaki,香醋,Fajita,花生

I haveSIXdifferent marinades for you to try out today! I wanted to cover a range of different flavors so that you are prepared to cook and serve tofu with any kind of dish that you desire. If there are more flavor profiles that you want to see, let me know and I’ll work on adding to this list.

Here are the 6 Easy Tofu Marinades:

  1. Cilantro Lime
  2. BBQ
  3. Teriyaki.
  4. 甘蓝
  5. Fajita.
  6. Peanut Sauce
6个小碗,6种不同的腌料口味。新鲜的大蒜,石灰和姜在现场和豆腐在角落里

在我们潜入腌料之前,我想先审视一些重要的事情:

Why marinate tofu?

I went years without marinating my tofu and I’ve since learned what a HUGE difference it makes. Tofu itself has a very mild taste which makes it very versatile and great for absorbing the flavors you add to it. If you don’t think that you like tofu, it’s probably because it wasn’t prepared very well :)

What kind of tofu to use:

这完全取决于您所在的食谱类型。在大多数情况下,当我制作咖喱时,搅拌炒,烤豆腐或那样的东西,我几乎总是想要坚定或坚定的豆腐。

如有疑问,我建议在腌制和烹饪用菜供应时使用额外的豆腐。

large plastic bag filled with marinating tofu

Do I need to press the tofu?

在大多数情况下,是的!在烹饪之前按下你的豆腐产生了巨大的差异。特别是如果你试图弄得酥脆豆腐!

我有一个关于如何按豆腐,没有豆腐出版社的整体指南,你可以退房这里. In most cases, I suggest pressing the tofu for about 15 minutes before adding it to the marinade.

What about freezing the tofu?

我谈了很多关于冻结豆腐THIS我强烈建议退房。冷冻豆腐(当你有时间)是一个很好的方法,可以为你的菜添加一个漂亮的纹理。

豆腐自然有很多水分,当你冻结它时,水分呈现,并在整个豆腐中创造这些小口袋。一旦豆腐被解冻,液体消失,口袋留在豆腐中,导致我真正爱的纹理。口袋也适用于味道!

Can I freeze marinated tofu?为什么你可以!按照书面写入,一旦一切混合在一起,袋子密封,将其放在冰箱中。它将在冰箱中保持大约6个月,非常适合懒惰的晚餐。早上拿出一包,你想享用晚餐,让它全天融入冰箱里。一旦解冻,就像往常一样。这么好!

How long to marinate tofu?

在一个理想的世界里,你的豆腐将腌制几个小时甚至过夜。然而,我发现甚至乘30分钟播出你的豆腐会产生很大的差异并导致更加美味的豆腐盘。

How do I cook marinated tofu?

您可以在几乎任何食谱中使用这些腌料。但是,如果您正在寻找各种不同的方式来烹饪豆腐,那么我的一些最爱:

marinated baked tofu on a plate

How to marinate tofu:

Marinating tofu is VERY simple especially for HOW MUCH flavor it adds to the food. Simply pick your flavor from below and add all of the ingredients to a plastic bag, stasher bag, or resealable container or choice.

首先按压豆腐,然后将其切割成所需的形状。我有一个不同的方式指导,你可以在豆腐内切割豆腐THIS POST. If you’re going to be marinating the tofu for 12+ hours or freezing it, you can actually throw the entire pressed block into the marinade before cutting it.

让坐30分钟或甚至过夜,然后根据需要做饭。我最喜欢的事情之一剩下的腌料is to add it into a saucepan with a cornstarch slurry (2 tablespoons of water + 1/2 tablespoon of cornstarch) and cook until thickened. It makes for a great sauce to put on top of the tofu!

香菜石灰豆腐腌料

collage image: left image is tofu and cilantro lime marinade in a gallon size baggie. Right image: the cooked cilantro lime tofu on a plate

你需要什么:

  • 2汤匙橄榄油
  • 2 tablespoons of lime juice
  • 1½汤匙of maple syrup or honey
  • ½杯香菜切碎
  • 2 cloves of garlic minced
  • ¼茶匙盐

BBQ Tofu Marinade.

拼贴图片:左图是豆腐和加仑大小的Baggie中的烧烤腌料。正确的图像:煮熟的BBQ豆腐在盘子上

你需要什么:

  • 2汤匙橄榄油
  • 1/4杯烧烤酱
  • 2 tablespoons of apple cider vinegar
  • 2瓣大蒜,切碎
  • ½ teaspoon of onion powder
  • ½茶匙辣椒粉
  • ¼茶匙PF盐
  • Dash of liquid smoke (optional)

Teriyaki.Tofu Marinade

拼贴图片:左图是豆腐和泰国塔基的加仑大小的腌料。正确的图像:煮熟的Teriyaki豆腐在盘子上

你需要什么:

  • 1 tablespoon of olive oil
  • 1/4杯of soy sauce
  • 2茶匙新鲜磨碎的姜
  • 2瓣大蒜,切碎
  • 3汤匙枫糖浆
  • 2汤匙米醋

香醋豆腐腌料

collage image: left image is tofu and Balsamic marinade in a gallon size baggie. Right image: the cooked Balsamic tofu on a plate

你需要什么:

  • 2汤匙橄榄油
  • 3汤匙的香醋
  • 2汤匙水
  • 2汤匙枫糖浆
  • 2瓣大蒜,切碎
  • 1/4茶匙盐

Fajita.Tofu Marinade

collage image: left image is tofu and Fajita marinade in a gallon size baggie. Right image: the cooked Fajita tofu on a plate

你需要什么:

  • 2汤匙橄榄油
  • ¼ cup of lime juice
  • 2汤匙水
  • 1茶匙of maple syrup
  • ¼茶匙盐
  • ¼ teaspoon ground cumin
  • 2瓣大蒜,切碎
  • 1 1/2茶匙熏辣椒粉
  • 1茶匙of onion powder
  • 1 1/2汤匙PF辣椒粉
  • 可选:液体烟雾划伤

泰国花生豆腐腌料

collage image: left image is tofu and Peanut marinade in a gallon size baggie. Right image: the cooked Peanut tofu on a plate

你需要什么:

  • ¼杯花生酱
  • 1½汤匙of soy sauce
  • 1½汤匙石灰汁
  • 1 tablespoon of rice wine vinegar
  • 2茶匙枫糖浆
  • 2瓣大蒜,切碎
  • 2茶匙新鲜磨碎的姜
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6 gallon baggies filled with tofu cubes and varies flavors and colors of tofu marinade

Tofu Marinade (6 ways!)


  • 作者:Brita Britnell.
  • Prep Time:15分钟
  • 煮熟时间:30分钟
  • Total Time:45 minutes
  • 屈服:4祭品1x
  • 饮食:素食主义者

描述

See how easy it is to make TRULY delicious tofu by marinating it using one of my 6 delicious tofu marinades!


Ingredients

规模

Cilantro Lime Marinade:

  • 14-16盎司豆腐块
  • 2 tablespoons橄榄油
  • 2 tablespoonlime juice
  • 1 ½tablespoons maple syrup/ honey
  • ½ cupcilantro leaves chopped
  • 2蒜泥蒜剁碎
  • ¼ teaspoonsalt

BBQ marinade:

  • 14-16盎司豆腐块
  • 2 tablespoons橄榄油
  • 1/4杯最喜欢的烧烤酱
  • 2 tablespoons苹果醋
  • 2蒜泥蒜剁碎
  • ½ teaspoon洋葱粉
  • ½ teaspoonpaprika
  • ¼ teaspoonsalt
  • Dash of liquid smoke (optional)

Teriyaki Marinade:

  • 14-16盎司豆腐块
  • 1 tablespoon橄榄油
  • 1/4杯of soy sauce
  • 2茶匙新鲜磨碎的姜
  • 2蒜泥蒜剁碎
  • 3 tablespoonsof maple syrup
  • 2 tablespoons米醋

香醋腌料:

  • 14-16盎司豆腐块
  • 2 tablespoons橄榄油
  • 3 tablespoons醋甘蓝醋
  • 2 tablespoonsof water
  • 2 tablespoonsof maple syrup
  • 2蒜泥蒜剁碎
  • 1/4茶匙

Fajita.marinade:

  • 14-16盎司豆腐块
  • 2 tablespoons橄榄油
  • ¼ cuplime juice
  • 2 tablespoonsof water
  • 1茶匙of maple syrup
  • ¼ teaspoon
  • ¼ teaspoonground cumin
  • 2蒜泥蒜剁碎
  • 1 1/2茶匙smoked paprika
  • 1茶匙洋葱粉
  • 12tablespoons chili powder
  • 可选:液体烟雾划伤

Thia Peanut marinade:

  • 1416ounce block of tofu
  • ¼ cupof peanut butter
  • 1½汤匙酱油
  • 1½汤匙lime juice
  • 1 tablespoon米酒醋
  • 2茶匙of maple syrup
  • 2蒜泥蒜剁碎
  • 2茶匙新鲜磨碎的姜

指示

  1. Prep your tofu: Follow my instructions这里压制豆腐并将其切成所需的形状。我喜欢将矿井成咬尺寸的碎片,但真的有效!设置一侧。
  2. Make the marinade:我喜欢直接在我打算腌制豆腐的菜/袋子里搅拌我的腌料。塑料袋,绣球机包,或真正任何种类的浅层可重复的容器都很好。添加所有成分(减去豆腐)并搅拌直到完全合并。
  3. 添加豆腐: add in your tofu pieces and let marinate for 30 minutes or even overnight. See notes above for freezing. Ideally this will marinate for a good few hours but even just 30 minutes makes a big difference.
  4. 根据需要烹饪and ENJOY! As desired, you can use the leftover marinade to make a sauce for your tofu (this works with all of the marinades EXCEPT the peanut marinade). Add it into a saucepan with a cornstarch slurry (2 tablespoons of water + 1/2 tablespoon of cornstarch) and cook over medium heat until thickened (about 305 minutes). It makes for a great sauce to put on top of the tofu!
  • Category:Tofu
  • 方法:Marinade
  • 菜式:美国人

关键词:豆腐腌料,如何腌制豆腐,美味的豆腐

Some of my favorite tofu recipes: